Stir-Fried Frozen Cauliflower
Fresh cauliflower looked so good at the summer’s Farmer’s Market. I froze several bags to have this winter. I got ready to cook it and wondered how to besides boiling in water and having a soggy limp vegetable. I did use some in soup and casseroles. I wanted the taste of roasted cauliflower. By thawing it first, microwaving for 1 minute and draining well by putting on towelling paper to absorb more water, the cauliflower was ready for a quick stir-fry. Seasoned and enhanced with walnut pieces made a quick side dish.
Stir-Fried Frozen Cauliflower
Stir-Fried Frozen Cauliflower
Ingredients
- 2 cups frozen cauliflower
Instructions
- Melt butter in non-stick skillet.
Notes
Nutrition
Benefits of Cauliflower
Cauliflower is considered a cruciferous vegetable along with kale, cabbage and collards. The vitamin C and manganese have supportive nutrients needed for antioxidants and anti-inflammatory to protect our bodies from chronic diseases.
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