Search Results for: stir fried cauliflower

Steamed Cauliflower with Mornay Sauce

…soups or vegetable side dish and on a pizza or stir-fried frozen cauliflower.   Cooking Fresh Cauliflower Fresh Cauliflower There are several ways to cooking cauliflower and other fresh vegetables. To…

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Peas, Cauliflower and Cashew Salad

…microwave.  Boiling the cauliflower in water causes it to lose those nutrients. Cauliflower Vegetable Pizza Cauliflower Vegetable Pizza  Cauliflower with Mornay Sauce Cauliflower with Mornay Sauce Stir-Fried Frozen Cauliflower Stir-Fried…

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Stir-Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer’s Farmer’s Market.  I froze several bags to have this winter.  I got ready to cook it and wondered how to besides boiling in water and having a soggy limp vegetable.  I did use some in soup and casseroles.  I wanted the taste of roasted cauliflower.  By thawing it first, microwaving for 1 minute and draining well by putting on towelling paper to absorb more water, the cauliflower was ready for a quick stir-fry.  Seasoned and enhanced with walnut pieces made a quick side dish.

Stir-Fried Frozen Cauliflower

Stir-Fried Frozen Cauliflower

Stir-Fried Frozen Cauliflower

Julia Ann
Frozen cauliflower stir-fried to give the summer roasted fresh cauliflower flavor. A side dish to serve with meats or add to a vegetarian menu.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Vegetables
Cuisine American
Servings 2
Calories 40 kcal

Ingredients
  

  • 2 cups frozen cauliflower

Instructions
 

  • Melt butter in non-stick skillet.

Notes

Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice  bring you great recipes for your cooking experience. 2007-2018 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk.Off." All rights reserved.

Nutrition

Serving: 1gCalories: 40kcalCarbohydrates: 1.67gProtein: 0.93gFat: 3.61gSaturated Fat: 1.12gCholesterol: 4mgSodium: 16mgFiber: 0.8gSugar: 0.68g
Tried this recipe?Let us know how it was!

 

Benefits of Cauliflower

Cauliflower is considered a cruciferous vegetable along with kale, cabbage and collards. The vitamin C and manganese have supportive nutrients needed for antioxidants and anti-inflammatory to protect our bodies from chronic diseases.

 

Julia Ann cookbookinabox® in partnership with Netta Belle’s Choice®  bring you great recipes for your cooking experience.

Netta Belle's Choice cookbookinabox©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com.  All rights reserved.

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