Tag Archives: rosemary

Lemon Bar-B-Que Chicken Breasts

Lemon Bar-B-Que Chicken Beasts
Lemon Bar-B-Que Chicken Breasts

Lemon Bar-B-Que Chicken Breasts are a milder flavor of tartness and spicy heat. Lemon juice, lemon zest and crushed red pepper flakes provide the mild tart and spicy flavor.

Garlic and fresh rosemary sprig enhances the flavors of this chicken entree.

Lemon Bar-B-Que Chicken Beasts

Lemon juice, lemon zest and roasted red pepper flakes give the tartness and heat to these chicken breast filet. Herb and a seasonings give an extra flavor for mild barbecue taste.
Prep Time1 hr
Total Time2 hrs
Course: Entree
Cuisine: Italian
Servings: 2
Calories: 244kcal
Author: Julia Ann

Equipment

  • Glass bowl to marinade
  • Broiler pan

Ingredients

  • 2 chicken beasts boneless
  • ¼ c olive oil extra virgin
  • 2 teaspoons lemon zest finely grated lemon rind
  • 1 tbsp lemon juice fresh lemon
  • 1 clove garlic large clove minced
  • ½ teaspoon roasted red pepper flakes
  • 1 teaspoon whole rosemary leaves dried
  • teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 sprig fresh rosemary or parsley

Instructions

  • Cut the chicken breasts into 3-4 strips.
  • Make the marinade, barbecue sauce, by mixing the oil, lemon zest, lemon juice, garlic , crushed roasted red peppers and dried whole rosemary in a small mixing bowl.
    Add salt and pepper, more or less to taste. Whisk to blend.
    Place the chicken in shallow glass bowl; pour marinade over the chicken pieces.
    Cover bowl and marinate in refrigerator at least 1 hour to 4 hours.
    Preheat the oven broiler (or use a grill).
    Prepare broiler pan by covering with aluminum foil.
    Place chicken strips on broiler pan.
    Cook under hot broiler or on the grill for 6-8 minutes, turning until tender.
    Put on serving plate garnished with rosemary, parsley sprig or lemon wedge,

Notes

The right internal temperature for cooked chicken is 165° F.
 
 
 

Nutrition

Calories: 244kcal | Carbohydrates: 1g | Protein: 1g | Fat: 27g | Saturated Fat: 4g | Sodium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin C: 6mg | Iron: 1mg

In the U.S. Midwest potatoes are often fixed with chicken, usually mashed potatoes with gravy. The Lemon Bar-B-Que Chicken Breasts will not have the needed fat to make gravy, try something different such as: An Irish recipe for mashed potatoes and kale. A pasta side dish would be good too. How about a green vegetable, potatoes, and pasta? Use the recipe: green beans, red potatoes and bow-tie pasta as the side dish. Then you have potatoes and pasta!

https://cookbookinabox.com/our-recipes/vegetables-side-dishes/colcannon-kale/ https://cookbookinabox.com/our-recipes/pasta-rice/green-beans-red-potatoes-and-pasta/

Because this was a large plant and will grow taller, it was placed in separate pot.

Rosemary can be grown in your own garden in the sunlight and warm temperature. The sprigs are of flat needles which are used cooking. Often used in meats such as pork, salmon, lamb and chicken. Soups and sauces are enhanced by its pungent flavor and fragrance; it is an evergreen and available all year. When cooking with rosemary, pull off the leaves from the stem to wash an dry. According to httpss://whfoods.org rosemary stimulates the immune system and improving digestion. It may reduce the severity of asthma attacks. http://whfoods.org/genpage.php?tname=foodspice&dbid=75

Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice®  bring you great recipes for your cooking experience.   ©2007-2019 Netta Belle’s Choice®The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat & Trdmk. Off. “Reg “Trade-marks Canadian Intellectual Property Office. “Netta Belle’s Choice®The Art of Gourmet Cookery®  cookbookinabox® All rights reserved.

Lemon Bar-B-Que Chicken Breasts

 

 

Lemon Bar-B-Que Chicken Breasts

Lemon Bar-B-Que Chicken Breasts

There is so much attention to what is healthy and best for us to eat. With vegan and vegetarian recipes available in magazines, on the internet, in old and new cookbooks, one gets to feel guilty to even consider poultry.  Of course, poultry is still recommended as a good choice.  Lemon-Bar-B-Que Chicken is my attempt to slim down a chicken entrée.

Of course the primary ingredient is 2 skinless boneless chicken breasts, cut into 3-4 strips.

2  Skinless,  boneless chicken breasts cut into 3-4 strips.

2 Skinless, boneless chicken breasts cut into 3-4 strips.

Ingredients for the Lemon Bar-B-Que Marinade

Ingredients for the Lemon Bar-B-Que Marinade.

Marinades are to tenderize and flavor the meat.  Use containers of glass, stainless steel or plastic bags to marinate, as most marinades contain some acid such as lemon juice, wine, vinegar or fruit juice.  Refrigerate for at least 1 hour, some recipes will give longer marinating time depending on the cut and size of the meat.  Turn or stir the meat in the process of marinating.  Some recipes do not use the marinade over the meat while cooking.

Combining the marinade ingredients.

Combining the marinade ingredients.                                                                                                                                                       

Adding the marinade to the chicken to refrigerate

Adding the marinade to the chicken to refrigerate.                                     

Netta Belles' Choice Lemon Bar-B-Que Chicken Breasts

A tantalizing barbecue chicken without the heavy sweet sauce; lemon zest and juice with the dried crushed red pepper flakes give is a tangy and spicy flavor.
Prep Time1 hr
Cook Time6 mins
Total Time1 hr 6 mins
Course: Poultry
Cuisine: Italian
Servings: 2
Author: Julia Ann

Ingredients

  • 2 skinless boneless chicken breasts

Instructions

  • Cut the chicken breasts into 3-4 strips.
  • Place in a shallow glass bowl.
  • Make the marinade also referred to as the barbecue sauce.
  • Mix the oil, lemon zest, lemon juice and spices in small glass mixing bowl.
  • Whisk to thoroughly blend.
  • Pour the marinade over the chicken strips.
  • Cover bowl and marinate in refrigerator at least 1 to 4 hours.
  • Preheat the oven broiler or grill.
  • Place chicken strips on broiler pan which has been covered with aluminum foil.
  • Broil or grill for 6-8 minutes, until the juices run clear or 170 F

Notes

Recipe inspired by "Italian: The definitive professional guide to Italian ingredients and cooking techniques, including 300 step-by-step recipes" by Carla Capalbo, Kate Whiteman, Jeni Wright and Angela Boggiano, 2003. ---------cookbookinabox® in partnership with Netta Belle’s Choice® bring you great recipes your cooking experience.
©2007-2018 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.”
nettabelleschoice.com and cookbookinabox.com. All rights reserved.

 

cookbookinabox® in partnership with Netta Belle’s Choice®  bring you great recipes for your cooking experience.

Netta Belle's Choice cookbookinabox©2007-2018 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat & Trdmk.Off.”  Reg. “Trade-marks Canadian Intellectual Property Office.”  nettabelleschoice.com and cookbookinabox.com. All rights reserved.

Planting Kitchen Herbs for Preserving

Pot is ready for setting out the herbs.

This is a trial and error pot.  There may be too much spreading of these plants for the pot.

Oregano, basil & parsley planting & ready for preserving

Drying herbs

Drying herbs in a hot and dry place                                                                                  

Jars of dried herbs

Jars of dried herbs: parsley, thyme, oregano & rosemary                                                                                                  

                                                                                                              cookbookinabox® in partnership with Netta Belle’s Choice® bring you great recipes for your cooking experience.Netta Belle's Choice cookbookinabox

©2007-2018 Netta Belle’s Choice® cookbookinabox®“Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.”nettabelleschoice.com and  cookbookinabox.com.All rights reserved.