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Crustless Spinach Quiche

Crustless Spinach Quiche

Crustless Quiche
Luncheon of Crustless Spinach Quiche

Everyone needs a Go-To-Recipe for those quick meals, whether it be brunch, lunch, or supper/dinner.  Crustless Spinach Quiche is the just the right dish for such a time.  This Quiche  easy to assemble and bake; serve a green salad or a fruit gelatin salad and crusty bread for a light and filling meal.

Honey Whole Wheat Bread
Honey Whole Wheat Bread just out of the oven.

Recipe for the Crustless Spinach Quiche

Crustless Spinach Quiche
Serves 4
A tasty spinach quiche to easily bake and served for brunch, lunch, or a dinner side-dish. Baked in a 9-inch pie plate without making a crust.
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
488 calories
6 g
321 g
38 g
32 g
20 g
237 g
816 g
2 g
0 g
15 g
Nutrition Facts
Serving Size
237g
Servings
4
Amount Per Serving
Calories 488
Calories from Fat 334
% Daily Value *
Total Fat 38g
58%
Saturated Fat 20g
102%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 321mg
107%
Sodium 816mg
34%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
10%
Sugars 2g
Protein 32g
Vitamin A
190%
Vitamin C
8%
Calcium
75%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 1/4 cup onion, chopped
  3. 1/4 cup mushrooms, chopped
  4. 10 ounces of frozen chopped spinach, thawed and drained
  5. 5 eggs beated
  6. 3 cups shredded cheddar cheese
  7. 1/4 teaspoon salt (optional)
  8. 1/4 teaspoon black pepper
  9. Additional options: Tabasco, Italian Seasonings, Oregano Flakes
Instructions
  1. Preheat oven to 350F.
  2. Grease 9-inch pie plate.
  3. Heat oil in large skillet.
  4. Add onions, cook until soft.
  5. Stir in spinach, cook until moisture evaporates.
In a large bowl
  1. combine beaten eggs, cheese, salt, other seasonings.
  2. Add spinach.
  3. Stir to blend, pour into a greased 9-inch pie plate.
  4. Bake at 350 F, 30 minutes.
  5. Let set to cool, 10 minutes. Serve.
beta
calories
488
fat
38g
protein
32g
carbs
6g
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July 4Th Lunch Idea
Crustless Spinach Quiche

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