Whole Wheat Flax Seed- Apple Muffins

adapted from Hodgson Mill® Milled Flax Seed

Whole Wheat Flax’n Apple Muffins

I can’t take credit for this great recipe.  This is an adaption of Hodgson Mill® recipe for terrific moist muffins. They are quick and easy to make and even quicker and easier to eat.  Muffins are a such a treat to have in the morning for breakfast. or a late evening snack.  They can be packed in school or work lunches

Flax Seed Benefits

Flax seed is an excellent source of omega-3 fatty acids.  A very good source for Vitamin 1, copper, manganese and fiber.  According to ” the world’s healthiest foods www.wh.org.*  there are several benefits of having flax seed in your diet.  The chronic diseases are helped through the benefits of antioxidants and anti-inflammatory in omega-3 oils, i.e. cardiovascular disease, cancer prevention, improving digestive health and post-menopausal symptoms.

Whole Wheat Flax Seed-Apple Muffins

Julia Ann

An adaption of a Hodgson Mill recipe for a moist muffin for breakfast, snack or lunch.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Breads

Cuisine American

Servings 12 muffins

Ingredients

  

1x2x3x

• 1/4 cup Hodgson Mill Milled Flax Seed
• 3/4 cup whole wheat flour
• 3/4 cup unbleached flour
• 1/2 cup sugar
• 2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg beaten
• 1 1/2 cups finely chopped Gala apples
• 3 tablespoons olive oil
• 1/2 cup milk

Instructions

 

• Preheat oven to 400 F.
• Grease or line muffin tins with paper cups. Use the regular size tins.
• Mix all the dry ingredients together, blend with a whisk.
• In a large bowl, stir together the egg, oil and milk.
• Add the dry ingredients and blend, do not beat.
• Fold in the chopped apples. The batter is thick.
• Fill the muffin cups 2/3 full.
• Bake for 18-20 minutes or until a toothpick inserted will come out clean.

Notes

Walnuts, pecans or almonds may be folded in with the apples...............Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice® brings you great recipes for your cooking experience. ©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk. Off.” Reg. “Trade-marks Canadian Intellectual Property Office. “Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® All rights reserved.

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*http://www.whfoods.com/genpage.php?pfriendly=1&tname=foodspice&dbid=81

Whole Wheat Flax Seed-Apple Muffins

Suggestions for serving with

Red Anjou Pears

Beef Barley Soup 

Baked Spinach and Zucchini Quiche

Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice®  brings you great recipes for your cooking experience. ©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk. Off.”  Reg. “Trade-marks Canadian Intellectual Property Office. “Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox®  All rights reserved.