Whole Wheat Flax Seed- Apple Muffins

adapted from Hodgson Mill® Milled Flax Seed

Whole Wheat Flax’n Apple Muffins

I can’t take credit for this great recipe. This is an adaption of Hodgson Mill® recipe for terrific moist muffins. They are quick and easy to make and even quicker and easier to eat. Muffins are a such a treat to have in the morning for breakfast. or a late evening snack. They can be packed in school or work lunches

Flax Seed Benefits

Flax seed is an excellent source of omega-3 fatty acids. A very good source for Vitamin 1, copper, manganese and fiber. According to ” the world’s healthiest foods www.wh.org.* there are several benefits of having flax seed in your diet. The chronic diseases are helped through the benefits of antioxidants and anti-inflammatory in omega-3 oils, i.e. cardiovascular disease, cancer prevention, improving digestive health and post-menopausal symptoms.

Whole Wheat Flax Seed-Apple Muffins

An adaption of a Hodgson Mill recipe for a moist muffin for breakfast, snack or lunch.

1/4 cup Hodgson Mill Milled Flax Seed
3/4 cup whole wheat flour
3/4 cup unbleached flour
1/2 cup sugar
2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg (beaten)
1 1/2 cups finely chopped Gala apples
3 tablespoons olive oil
1/2 cup milk

Preheat oven to 400 F.
Grease or line muffin tins with paper cups. Use the regular size tins.
Mix all the dry ingredients together, blend with a whisk.
In a large bowl, stir together the egg, oil and milk.
Add the dry ingredients and blend, do not beat.
Fold in the chopped apples. The batter is thick.
Fill the muffin cups 2/3 full.
Bake for 18-20 minutes or until a toothpick inserted will come out clean.

Walnuts, pecans or almonds may be folded in with the apples……………Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice® brings you great recipes for your cooking experience. ©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk. Off.” Reg. “Trade-marks Canadian Intellectual Property Office. “Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® All rights reserved.

*http://www.whfoods.com/genpage.php?pfriendly=1&tname=foodspice&dbid=81

Whole Wheat Flax Seed-Apple Muffins

Suggestions for serving with

Red Anjou Pears

Beef Barley Soup

Baked Spinach and Zucchini Quiche

Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice® brings you great recipes for your cooking experience. ©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk. Off.” Reg. “Trade-marks Canadian Intellectual Property Office. “Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® All rights reserved.