Lemon Bar-B-Que Chicken Beasts
Julia Ann
Lemon juice, lemon zest and roasted red pepper flakes give the tartness and heat to these chicken breast filet. Herb and a seasonings give an extra flavor for mild barbecue taste.
Prep Time 1 hour hr
Total Time 2 hours hrs
Course Entree
Cuisine Italian
Servings 2
Calories 244 kcal
Glass bowl to marinade
Broiler pan
- 2 chicken beasts boneless
- ¼ c olive oil extra virgin
- 2 teaspoons lemon zest finely grated lemon rind
- 1 tbsp lemon juice fresh lemon
- 1 clove garlic large clove minced
- ½ teaspoon roasted red pepper flakes
- 1 teaspoon whole rosemary leaves dried
- ⅛ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 sprig fresh rosemary or parsley
The right internal temperature for cooked chicken is 165° F.
Sodium: 146mgVitamin C: 6mgSugar: 1gFiber: 1gCalories: 244kcalSaturated Fat: 4gFat: 27gProtein: 1gCarbohydrates: 1gIron: 1mg