Basic Mixed Fruit Smoothie
A quick healthy way to get the nutrients from fruits and vegetables in a refreshing beverage in one glass by drinking a Smoothie
Ingredients
- 1 cup mango and passion fruit juice consider "Lite" juice
- 1 banana sliced
- 1 small orange peeled and sliced
- 1 medium apple cored and cut in small chunks
- 2 tablespoon of blueberries
- 2-3 cups of ice cubes
Instructions
- Using a blender which crushes ice or crush up the ice cubes.
- Pour juice into the blender.
- Add the banana, orange, apple pieces.
- Puree until blended.
- Add the blueberries
- Blend briefly
- Add ice cubes, few at a time and blend until the ice is crushed.
Notes
Add a carrot, celery, or ginger to the fruit blend. Use your imagination of combinations of fruits or vegetables. Use less ice if a thinner smoothie is preferred, more ice makes it frozen slush. Yogurt, sherbet, milk, ice cream added would make dessert smoothies, though a lost in the amount of nutrients from the fruit.
Tried this recipe?Let us know how it was!