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Ginger, Tomato and Lentil Soup

With the aid of a can of tomato soup for saving time, a savory hearty soup of spicy ginger and lentils and seasoned with onions and garlic make a quick and filling lunch time soup.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Soup
Cuisine: American
Servings: 4 3/4 cups
Author: Julia Ann


  • 2 cups water
  • 1/3 cup red lentils
  • 1/4 cup onion finely chopped
  • 1 teaspoon garlic minced
  • 1 10 3/4 ounce canned tomato soup
  • 1 can water
  • 1 teaspoon raw ginger freshly grated
  • 1 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black ground pepper
  • 1/2 cup mild Cheddar cheese shredded or cheese of your choice.


  • In a medium sauce pan, mix together water, lentils, onion and garlic.
  • Heat to simmer 20 minutes or until lentils are softened.
  • Add can of tomato soup.
  • Add one can of water, more if needed or preferred thinner.
  • Add grated ginger, oregano, salt and pepper.
  • Simmer 15 minutes.
  • Serve into soup bowls topped with the shredded cheese.


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