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Mixed Fruit Smoothie

Basic Mixed Fruit Smoothie

Julia Ann
A quick healthy way to get the nutrients from fruits and vegetables in a refreshing beverage in one glass by drinking a Smoothie
Prep Time 15 mins
Total Time 15 mins
Course Beverage
Cuisine American
Servings 4 glasses

Ingredients
  

  • 1 cup mango and passion fruit juice consider "Lite" juice
  • 1 banana sliced
  • 1 small orange peeled and sliced
  • 1 medium apple cored and cut in small chunks
  • 2 tablespoon of blueberries
  • 2-3 cups of ice cubes

Instructions
 

  • Using a blender which crushes ice or crush up the ice cubes.
  • Pour juice into the blender.
  • Add the banana, orange, apple pieces.
  • Puree until blended.
  • Add the blueberries
  • Blend briefly
  • Add ice cubes, few at a time and blend until the ice is crushed.

Notes

Add a carrot, celery, or ginger to the fruit blend. Use your imagination of combinations of fruits or vegetables. Use less ice if a thinner smoothie is preferred, more ice makes it frozen slush. Yogurt, sherbet, milk, ice cream added would make dessert smoothies, though a lost in the amount of nutrients from the fruit.
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