Stir-Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer’s Farmer’s Market. I froze several bags to have this winter. I got ready to cook it and wondered how to besides boiling in water and having a soggy limp vegetable. I did use some in soup and casseroles. I wanted the taste of roasted cauliflower. By thawing it first, microwaving for 1 minute and draining well by putting on towelling paper to absorb more water, the cauliflower was ready for a quick stir-fry. Seasoned and enhanced with walnut pieces made a quick side dish.

Frozen cauliflower stir-fried to give the summer roasted fresh cauliflower flavor. A side dish to serve with meats or add to a vegetarian menu.

2 cups frozen cauliflower

Melt butter in non-stick skillet.

Julia Ann and cookbookinabox® in partnership with Netta Belle’s Choice bring you great recipes for your cooking experience. 2007-2018 Netta Belle’s Choice cookbookinabox “Reg. U.S. Pat. & Trdmk.Off.” All rights reserved.

Benefits of Cauliflower

Cauliflower is considered a cruciferous vegetable along with kale, cabbage and collards. The vitamin C and manganese have supportive nutrients needed for antioxidants and anti-inflammatory to protect our bodies from chronic diseases.

Julia Ann cookbookinabox® in partnership with Netta Belle’s Choice® bring you great recipes for your cooking experience.

©2007-2018 Netta Belle’s Choice® The Art of Gourmet Cookery® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights reserved.